A Flagstaff doctor once told me, “It’s okay to eat tacos. But don’t go out and eat tacos. Make them at home”. I know that’s a silly quote to hang onto four years later, especially since I would never list tacos in my top ten favorite foods, but it’s one that really stuck with me as I moved towards a life of happy, healthy eating. We used to go out to eat at restaurants two or three times a week, and we’ve moved to once a week or every two weeks. Not only is this good for our wallets, but also for increasing my awareness. I now care what goes into my food. I now know what every single ingredient is. With restaurants, that’s all a mystery, and it shows in terms of calorie intake, weight gain, and sometimes even the aftermath of a food-hangover.

This is an idea that I don’t just apply to eating out, but also to buying prepackaged meals, meal helpers, or meal kits. We used to eat meals like hamburger helpers at least once a week, and I was addicted to Hot Pockets, Lean Pockets, and Eggos. But I asked myself, “Why buy a taco kit when I could buy the tortillas, meat, cheese, and veggies separately, minus the preservatives and msg?” I know it’s difficult to eliminate all of these boxes from our cupboards and freezers, but, once I began making the adjustments, it came along much easier than I expected. When we want lasagna, we don’t pick up a prepackaged Stouffer’s, but make one from scratch. I’ve always been a big pizza fan, but we now make our pizza at home, mixing and matching toppings, cheeses, sauces, and crusts we choose. If I want a wrap or a sandwich or a waffle, I make one— I don’t just microwave it.

The reliance on restaurants and these prepackaged meals is one of the biggest food-related problems that I see in people our age—and usually these are the same people who complain: “I don’t have time to make meals”, “Cooking is complicated,” “why I can’t lose weight?”, etc. I value the time and effort that go into making our food. Yeah, it is tough at first, but I take every new recipe as a challenge. Because I’m the one spending the time seasoning the roast, stirring the risotto, and ultimately conquering the recipe, I have become invested in my food. I am already mentally full by the time I sit down at the table with my plate, and it enhances my enjoyment of each meal.

Read the rest of this entry »

I came up with this recipe because tonight we are having a dinner guest who doesn’t like tomatoes. I wanted to make a pasta salad, but I knew omitting one of my favorite ingredients would force me get creative. My mother-in-law made a delicious salad last weekend with chickpeas, so I decided to that beans would be the base of the pasta salad. Because the olive oil, rotini & cheese were already in my pantry/fridge, this also made for a inexpensive pasta salad at under 7 dollars. It would’ve been cheaper if I hadn’t bought the pre-sliced veggies, but I thought the extra dollar saved me chopping time. I had a small bowl (warm) after making the pasta salad, and it was definitely a success. The onions give it crunch and kick! Enjoy! Let me know if you try it!

Rachel’s Three Bean Pasta Salad

½ box of rotini noodles (leftover from our last pasta salad)
1 can cannellini beans (All beans are Bush’s)
1 can light red kidney beans
1 can garbanzo beans/chickpeas
½ container Walmart pre-sliced green onion
½ container Walmart pre-sliced red onion (leftover veggies are destined for a weekend frittata)
½ block mozzarella cheese, cubed (leftover from our last pasta salad)
Splash of olive oil

Boil noodles. While noodles are boiling, chop up veggies (if needed) and cube the cheese (Derrick likes small chunks, and I like big, crazy chunks—cube to your personal preference. Tonight I went with small, bean-sized cubes). Drain noodles, and put them in a big bowl. Drain the beans. Add beans, veggies, and cheese to big bowl. Mix carefully as you add each ingredient, since pasta salads want to explode when stirred. Drizzle top of bowl with olive oil. Refrigerate 3 hours. Serve.

I’m not a morning person. After waking up, I need about an hour before I’m sociable, another hour before I stop feeling drowsy and nauseous. And though breakfast foods arguably make up some of my favorite foods, during my undergraduate and MA degrees, I slipped into the bad habit of skipping the first meal of the day. Of course, by skipping that first meal, I ultimately overindulged in lunch and dinner and second dinner. Eating that second dinner at 9 kept me up until 2 or 3. Missing breakfast not only affected my diet, but also my sleeping habits.

So when I decided to begin my quest towards happy healthy eating, one of the first things I did was begin to eat breakfast….at its regular breakfast time in the AM. This is one of those easy adjustments to your diet that most people know about but inevitably ignore. I’m not sure why some of us think by skipping this meal we are ultimately gaining something. There is no benefit to skipping breakfast—that extra half hour of sleep isn’t worth it! You will not lose weight by skipping this meal. Beginning your day with a meal not only starts you off with an energy boost but sets you up for good habits later in the day.

My body’s natural clock wakes me up around 8 or 8:30. If I’m not hungry, I will still eat. I need to get something in my stomach within the first hour or so of my morning, otherwise I find that my day’s food consumption will inevitably be out of whack. I am a creature of habit, so both my mind and body appreciate this routine. Today, I’ll be eating two leftover gluten free pancakes. Yesterday, I had a single serving of cottage cheese with two pineapple rings and a glass of apple juice. The day before yesterday, I had a bowl of fruit and nut granola topped with almond milk. The trick is figuring out what you like—and sometimes I like a meal so much that I’ll eat it every day for a month or more. This spring was the spring of grits, when I microwaved myself a bowl daily. When I was feeling a little bored, I would sprinkle cheese on top or drop a fried egg in the middle, but I usually had it plain with a dollop of Smart Balance Butter. During the stressful time of trying to graduate and get married, I liked knowing that every day I would get up to a meal that would fill me up. I just didn’t have to think about it—grits were it for me.

Read the rest of this entry »

The first pasta salad I ever made was a disaster. I took the recipe from a friend after eating his dish at a potluck. I don’t remember what it included, I think chicken and perhaps pepperoni. I had friends and sister around as my guinea pig food tasters. It was disgusting. Nobody finished their dish. Of course, that was 6 or 7 years ago, and I’ve become a much more sophisticated cook (also better at obeying directions!) Though I don’t make pasta salads weekly, I really appreciate them for their endless healthy possibilities. Pasta salads also have such a nice social quality to them. I almost always make a pasta salad for parties as a vegetarian option or side dish. The picture here is of a pasta salad that I made for my birthday party last year. Nobody turns their nose up at pasta salad!

After visiting my mom this weekend, she sent us home with squash, cucumbers, and tomatoes. I instantly knew that I’d be making a pasta salad. I picked up some pre-cooked/pre-diced Tyson bagged chicken (a coupon buy), a block of mozzarella, and some rotini noodles. I always like rotini, farfalle (bowtie) or cellentani (curly cue) for pasta salads, because I think their shapes are cute and appropriate for the dish (i.e. holds the sauce/dressing best). For this particular pasta salad, I tried to slice up everything (except for the pasta) so it was dime-sized. I put all the ingredients in a big bowl, then I mixed them up with a big spoon. I sliced the cheese and veggies while the pasta was boiling, so the total meal prep time was around 30 minutes.

So you can recreate the recipe if you choose, here are the proportions: 1 bag of the pre-cooked/pre-diced Tyson bagged chicken, ½ block of mozzarella, ½ box of rotini noodles, 3 medium-sized yellow squashes, 2 cucumbers, 2 tomatoes, a splash of olive oil.

Read the rest of this entry »

I have to admit that I’ve done the exact same thing, walked home by myself late at night, refused a chaperone or left a party filled with people who were too drunk to make it to my dorm and back.

This happened to Lauren Spierer just over two weeks ago AND SHE DISAPPEARED, and it’s made me think back on my own mistakes, think back on when I got older/wiser and began asking men to walk me home or to my car, think back on when I began carrying a flashlight in my purse, think back on the times I’ve warned my own students (men or women) never to walk home alone .

This, like many stories I’ve read about missing girls, has made me think that it could’ve been me. It could’ve been one of my students here in Milledgeville. And even though this isn’t Milledgeville, we need to care about what has happened to Lauren. We need to FIND OUT what has happened to her.

Read the rest of this entry »

Maybe this can become a reoccurring column. Movie watching is a regular activity in our house, but I definitely pick up momentum in the summertime.

Suspiria: My first Dario Argento film. Worth watching for the set design, music, ending, and, of course, a brief appearance by UDO KIER

Opera: I watched Opera on the recommendation of a stranger’s tweet. I liked Suspiria more, but Opera is worth watching for the death scenes and the birds!

Eat Pray Love: Beautiful scenery, but I have a hard time getting behind a heroine who cannot figure anything out for herself and has to be told what to think/do.

Raging Bull: As far as boxing movies go, I like Rocky and The Fighter more. But the Boogie Nights –esque ending, De Niro’s bizarre physical transformation, and the beautiful Cathy Moriarty are what made this an enjoyable afternoon watch.

Fire in the Sky: A man gets abducted by aliens in Snowflake, AZ (only 2 hours away from Flagstaff). In AZ, Derrick worked with a man who knew the abducted man. What I really enjoyed about this movie wasn’t the abduction, but the focus on those who are left behind.

Father of the Bride: I’ve never seen this before, strangely enough! I wish I’d watched it during the wedding planning process. Steve Martin’s physical comedy (especially around the pool) made me too nervous, but I enjoyed watching a bride wear sneakers, just like me!

Exit Through the Gift Shop: We don’t normally go out of our way to watch documentaries, but this was a really interesting one. The question of “what is art?” is what takes over this film, when we see a bongo-cans man really lose it as he attempts to become an “artist”.

The Great Buck Howard: A mentalist from Johnny Carson’s day attempts to revamp his career. Watch it to see how John Malkovich shakes a hand. Strange stuff and good cast here.

Lies & Illusions: I’ve never seen the last third of a movie go so horribly wrong. I don’t know what happened! The beginning (especially the animated opening credits), concept, and even Christian Slater’s acting really work, but everything eventually falls apart.

The 50 Worst Movies Ever Made: An hour long documentary. Since each movie is only addressed for about a minute, it’s enough to give you a taste of each film without spoiling any major plot points. Derrick had actually seen a few on the list (Howard the Duck & Troll), but I hadn’t. Ed Wood reigns supreme here.

I come from a long line of couponers. I look forward to greeting cards stuffed with coupons from mom, as well as that monthly card from grandma including a Ruby Tuesday coupon. Still, I consider myself only to be in the beginning stages of perfecting my couponing craft. I’m nowhere near those extreme couponers on TLC, and I definitely haven’t mastered the nuances of double-couponing or internet couponing yet.

But even though I’m not an expert, yesterday, every single item we purchased was either 1) on sale, 2) coupon-ed, 3) on sale and also coupon-ed. I saved $31 dollars on purchases between Kroger & Walgreens, spending 60 dollars instead of 90, so I think I’m doing pretty well.

Here are some tips for beginning couponers as you are getting started or perfecting your craft.

Read the rest of this entry »

The greeters at our store have recently begun holding charity donation bins. Though I have often turned to the greeter for assistance when returning an item or waited for the greeter to highlight my receipt as I exit the store, I feel like this donation bin is an intrusion. When I’ve made my purchases, have my wallet zipped away in my purse, and am trying to get home as quickly as possible to unload my groceries, I am FORCED to stop at the greeter who will highlight my receipt and then I am FORCED to feel guilty when I refuse to put money in the donation bin. I cannot walk around the greeter without being accused of shoplifting or some other suspicious activity.

It is one thing for charity organizations to put out tables in front of the store, when I can choose to avoid it or donate. But by using the greeter as a donation-scavenging tool, it is putting customers in an uncomfortable position because they cannot CHOOSE.

You try getting married and graduating with your MFA in the same semester! It’s tough!

More entries will begin appearing regularly next week, once I am done grading papers and portfolios. I have entries planned on food, diet, wedding, school, traveling, etc. Catch up might take a while!

Until then, please make sure to visit our wedding-related tumblr: Mystery Cameras

A picture from a disposable camera at our wedding is posted daily at 10AM EST.

We have been working our way through the Keurig Variety pack that Derrick’s mom gave us with our Keurig coffee maker. We’ve been trying one or two flavors a week for the past two months. We have tried to be as scientific about it as possible, though we’re the first to admit we don’t REALLY know anything about coffee. Here are our rankings of the flavors:

Read the rest of this entry »