Keurig K-Cup Rankings

Sunday, January 30th, 2011 by Rachel

We have been working our way through the Keurig Variety pack that Derrick’s mom gave us with our Keurig coffee maker. We’ve been trying one or two flavors a week for the past two months. We have tried to be as scientific about it as possible, though we’re the first to admit we don’t REALLY know anything about coffee. Here are our rankings of the flavors:

 

Read the rest of this entry »

Happy, Healthy Eatin’ –An Introduction

Tuesday, January 11th, 2011 by Rachel

I was always skinny. I was the skinny girl in a skinny family of stick people. Skinny dad. Skinny mom. Skinny sister. So when, in summer of 2006 (the summer before my senior year of college), my body went haywire and I gained 30 pounds in a three month period, I knew something was wrong. At that time, I worked at UNCA’s gym, and I looked like a giant blue blob in my standard-issue uniform. The thing is, since I was so skinny before (probably weighing an average 110-120 pounds since highschool), most people didn’t see me the way I saw me. Most didn’t even realize I’d gained so much weight.

 

After going to several doctors, I was diagnosed with a life-long medical condition that had triggered the weight gain. Over the next year (and a move to Flagstaff, AZ), I moved from doctor to doctor, realizing that this particular medical condition was correlated with a lot of other bad stuff other than the weight gain. High Cholesterol (Yes, I had high cholesterol at 21). Pre-Diabetes. A B-12 deficiency.

 

In Flagstaff, I thought I paid attention to my diet. I walked 30 minutes a day (going to and from campus), plus my regular exercising. I’d drink a Slim-Fast for breakfast. We bought our organic food from New Frontiers. But I wasn’t really thinking about quality or quantity. We still walked over to Chili’s two or three times a week for football, beer, and a feast. I got a M.A degree. I didn’t care much about the rest. I gained about ten more pounds in my time in Flagstaff.

 

Read the rest of this entry »